Im an ILP student in Iceland and I have been practicing this approach for about a year, with great results and increasing awareness and deepening. Now I have had this urge and desire to share this method with more people here and establish a little ILP group. I really want make a Integral and ILP community here, because it  can get a little lonely here.

So I am really looking for someone who is able and willing to help me a little bit about how to establish a good foundation for an ongoing group. Or if somone knows where I can get more resources for tips and advices about running a ILP group.

I really want start just simple. Meet in some well sized room, do some body practices like yoga, strength training and causal practices, Spirit practies like meditation, contemplation, prayers, and all sorts of things. I am a little bit concerned about shadow practices in a group and i am not sure how best it would be to do that practice, where you are expressing maybe difficult stuff with other people. And with mind practices we would do some experiential AQAL exercises, talk about integral theory and similar things, talk about perspectives, goal seeking and all kinds of related things. Also I am wondering about some basic tips about the sequence of these practices, in what order it would best to do them, how to structure the program, how do apprach the people, with what kind of attitude. I am not talking about me being some teacher but just introducing people to some simple practices and helping them to do it with others, also learning more about this myself.

But I would really appreciate it if someone can lend me some tips and help me get this started.